Origins of the world’s diets
Scroll to zoom · drag to pan · hover a point to light its family
Hollow points = modern diets, pinned where they were formalized · tap a family to filter
Every culture, every era, every method of eating — cataloged. This is the living knowledge base our dietitians search to matchmake the right approach to you, then tailor it to your body, faith, and table.
The complete index, grouped by family. Each entry gives the origin, the principles, what you eat, an honest evidence rating — including for the popular diets whose claims the research does not support — and how Nidari adapts it for a halal, South Asian kitchen.